Stay Active: The Benefits of Physical Activity for Seniors

As we get older, we naturally start slowing down. Our lifestyles can become quieter, less busy, and more sedentary. That’s why it’s important to incorporate some physical activity into your daily or weekly routine.  

For older Australians, the Department of Health, Disability, and Ageing recommends “at least 30 minutes of moderate intensity physical activity on most, preferably all, days”. If 30 minutes seems too much right now, start with 10 minutes and slowly increase your activity level until you reach 30 minutes.

So, what does "moderate intensity” actually look like? 

Physical activity doesn’t have to be strenuous to make a difference. Even a brisk walk is better than no activity at all. 

Some other examples include: 

• Swimming
• Golfing (without the cart)
• Tennis
• Vigorous housework
• Yard work and gardening
• Exercise classes

To build strength, you can: 

• Do resistance training
• Lift and carry groceries
• Do push ups and sit ups

There are many benefits of increasing your level of activity. Getting fit is good for your heart, lungs, and overall wellbeing.

Even a slight increase in fitness can help you: 

• Build strength
• Improve balance
• Ease joint pain
• Boost heart health
• Strengthen bone

Active & Ageless classes are now running at Churches of Christ Moonah Park, Mitchelton. Open to the public, classes are led by active ageing trainers with age-adjusted exercises, and offer a fun, non-intimidating environment for people over 50 that want to improve their fitness.

Connect with others in an age-friendly facility with a supportive community, and increase your physical activity in a safe, healthy way. 

Enquire now to find out how Active & Ageless can support you today. 

Active & Ageless Enquiry Form

Always consult your doctor before starting a new exercise program.