Active & Ageless at Moonah Park
  • Active and Ageless at Moonah Park

Active 
& Ageless
Classes
-
Brisbane

10 day FREE class trial

Brisbane Timetable

Timeable may be subject to change.

Active Foundations

Check out this entry-level class!

Strength

Improve your overall functional fitness.

Flexibility & Mobility

Stretch and revitalise in this yoga-style class.

Try your first 10 classes for FREE!

Try a variety of exercise classes, led by active-ageing trainers. Join us at our Community Centre at Mitchelton, Monday to Friday with our flexible morning class schedule. 10 Day Free Class Trial is an introductory offer. Spots are limited to 12 people per classes, so hurry - limited time only!

Book me in!

Hey, Mitchelton! The highly successful Active & Ageless movement has arrived from Sydney and they are bringing their specialty fitness classes to Churches of Christ in Queensland. With age-adjusted exercises and specialist equipment, Active & Ageless offers a fun, non-intimidating environment for individuals over 50 that evidently want to achieve their fitness goals. Together, it is unquestionably our commitment to provide a unique wellness centre, specifically designed for mature adults who want to embrace a healthier, more connected lifestyle.

Get fit, have fun!

FREE Movement & Medical Assessment!

We'll offer an initial 1-on-1 movement screening and postural assessment and provide guidance on the best class types to suit you.

Book now!

Have fun in an over 50's class

Connect with others at our age-friendly facility with a supportive community.

Build strength

Reduce age-related muscle loss and maintain muscle mass, while increasing bone density.

Improve balance

Core strengthening exercises are designed to improve posture, balance, and stability.

Ease joint pain

Use a variety of equipment such as foam rollers, sticks, and stretch straps to ease muscle stiffness and improve movement.

Boost heart health

Our sessions will help you to burn fat, improve heart health, increase total body strength, and improve your joint range of motion. 

Strengthen bones

Improve the body’s overall strength whilst incorporating functional movements to increase mobility and improve joint range of motion. 

All levels welcome!

Find out how Active & Ageless can support you on a wellness journey.

Learn more

Book your spot now!

Contact us

0421 017 214

Please provide your details to register.

See you at
Active & Ageless
Moonah Park Campus
Community ​Centre
Adjacent to the carpark
28 Blaker Road, Mitchelton

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