Lounge Room Webinar: Caring for your body with the right nutrition
Jahmilla De Alwis, from
Boonah Dietitian joined our webinar series in September 2020 and shared her golden rules for healthy and nutritious food choices in our golden years.
Topics covered by the information session included:
- the foods that our bodies need as we age
- cooking nutritious meals
- healthy eating on a budget
- label reading
- selecting fresh food and others
Upcoming webinars
Take a look at the upcoming Lounge Room Webinar series
dates.
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